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I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell ...
Tom's Guide via Yahoo News· 6 days agoCossack squat Learning how to Cossack squat won’t just build stronger legs and core muscles — the...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 14 hours agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...
10 beginner core exercises to reduce back pain and tone your core
TODAY via Yahoo News· 5 days agoThis beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and...
10 Exercises to Strengthen the Knees
Verywell Fit via Yahoo News· 6 days agoNo matter your fitness level, strengthening your knees can help to prevent injury and improve performance. From beginner-friendly moves like wall sits to...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 23 minutes agoStrengthening your deep core is essential not only for athletic pursuits but also for a healthy and...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 25 minutes agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
3 Anti-Aging Exercises to Help You Stay Active
CNET· 10 hours agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 7 days agoSit in a chair with your back straight. Extend your arms out to the sides and legs out to the sides...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention via AOL· 5 days agoPsoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 16 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
