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A Simple Mobility Routine for Happy Joints
Outside via Yahoo News· 2 years agoThis article originally appeared on Trail Runner Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength,...
Target All Three Glute Muscles With This Six-Move Workout
Coach via Yahoo News· 12 months agoWoman performs hip thrust in gym The glutes are among the biggest and most important muscle groups...
How to do donkey kicks and grow your glutes
Tom's Guide via Yahoo News· 12 months agoa photo of a woman doing a donkey kick When it comes to strengthening and toning your legs without using any weights, donkey kicks are a convenient...
Open Up Your Tight Hips With These Four Pilates Exercises
Coach via Yahoo News· 3 months agoWoman lies on her side with one leg raised. If you spend a lot of time sitting (and who doesn’t?)...
How to Improve Your Squat Depth and Why It Matters
Shape via Yahoo News· 2 years agoStruggling to break parallel during the lower-body exercise? Use these tips to start hitting your desired squat depth in no time. Stocksy Read through...
2 Key Signs That Your Hips Need a New Stretching Routine
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside You've heard it before, and you'll hear it again:...
Sciatica? I'm a personal trainer and here’s the 3-move stretching routine I swear by
Tom's Guide via Yahoo News· 1 year agoWoman in a low lunge position on a yoga mat with right arm extended overhead and gently bending...
5 Ways to Practice Half Moon Pose
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Life has a way of handing us multiple challenges at once. The dog gets sick on your shoes, you realize...
I teach stretching routines for a living — 3 exercises that strengthen your hips and open your...
Tom's Guide via Yahoo News· 4 months agoWoman performing quad and hip flexor stretch with left leg. A quick stretching routine could help...
I'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibility
Tom's Guide via Yahoo News· 2 months agoThe 90-90 stretch is a pigeon pose variation that stretches the hip flexors, gluteal muscles and...