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America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 4 days agoWhole grains take longer to digest, don’t raise blood sugar as quickly as refined grains and contain...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 3 days ago...fresh berries, honey and chopped almonds or walnuts Lunch: Farro salad bowl with roasted...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via AOL· 3 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
Fast Food Salads That Use The Highest Quality Ingredients
Mashed via Yahoo News· 5 days agoSome of the salads offered at your favorite fast food chains are actually loaded with high-quality...
A Vegan Meal Plan You Can Follow for the Entire Week
PureWow via AOL· 5 days agoIt doesn’t matter if you’re a seasoned vegan or dipping your toes in the plant-based water. Everyone can agree than deciding what to cook for breakfast,...
Eating small fish whole may reduce risk of dying from cancer and other causes
MedicalNewsToday via AOL· 3 days agoResearchers from Japan have found that eating small fish such as sardines and whitebait whole may...
Have Esquites, Will Travel (to the Picnic)
New York Times· 2 days agoKay Chun’s esquites recipe captures all the elements of elotes in a salad: charred sweet corn, tangy lime, creamy cotija and spicy ancho chile. The...
Pros at San Antonio's Pullman Market share their must-try items
San Antonio Current· 7 days agoEntering Pearl’s sprawling new Pullman Market can be overwhelming, what with its soaring ceilings,...
