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Intermittent fasting shows promise in improving gut health, weight management
Medical Xpress· 5 hours agoThe findings, reported in the journal Nature Communications, could advance our understanding of the...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 5 hours agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
How Long It Realistically Takes to Lose Weight, According to Experts
Prevention via Yahoo News· 4 hours agoAli says. If you want to adjust your diet for weight loss and aren’t sure how to make it work for...
Why your thyroid can have such a big impact on your health
Yahoo Life UK· 1 day agoA doctor and dietitian share the different types of thyroid issues to look out for and what you can...
Dr. Oz discusses intermittent fasting
NJ.com· 2 days agoTwo keys to success are making sure you do it right by eating more food at 11 a.m. and less later in the day and by following the Mediterranean diet. If...
22 high-protein, low-carb foods
TODAY via Yahoo News· 21 hours agoSalmon This fish is a delicious source of omega-3s (important for your metabolism) and protein, with about 17 grams per 3-ounce serving and no...
Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 8 hours agoAnd they are also nearly effortless to absorb and process: Our body needs to go through about 17...
Here's How Much Weight You Can Safely Lose in a Week
Men's Health via Yahoo News· 6 days agoSeven factors you need to know that determine how much weight you can lose in a week. When you know how your body works, you can maximize your weight...
16 High-Protein Snacks You Should Be Eating For Fast Weight Loss Over 40: Almonds, Jerky, More
SheFinds via Yahoo News· 2 days agoYou may have heard that snacking between meals is bad for weight loss, but that couldn’t be further...
Kombucha’s Microbial Magic: New Study Shows Fat-Busting Effects
SciTechDaily· 4 days agoThe capacity of microbes to modify fat metabolism might account for potential health advantages in...