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How To Boost Your Metabolism Safely, According To Experts
Women's Health via Yahoo News· 14 hours agoStrength training, eating protein, and getting enough sleep can impact your metabolic rate. Experts...
Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
WSYR 9 Syracuse· 5 days agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 2 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
Intermittent Fasting with Protein Pacing More Effective for Weight Loss
Healthline via AOL· 2 days agoIn contrast, Costa says calorie restriction alone may result in loss of fat, but also a greater loss...
Sugar substitute xylitol linked to increased risk of heart attack, stroke
Washington Post· 9 hours agoThe popular sugar substitute xylitol, commonly used by those wanting to lose weight or who are...
Is skipping breakfast bad for you? The truth about ‘the most important meal of the day’
NY Post via Yahoo News· 10 hours ago“I’ve never been a fan,” she noted. “All these kinds of trends people get into — nothing good comes...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 3 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 16 hours agoSea moss is a trendy, nutrient-dense ingredient that some studies suggest can help support a healthy...
Are Celsius Energy Drinks Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 1 day agoPhotos: Celsius. Design: Eat This, Not That!Marketed as "Your partner in an active lifestyle,"...
What Is 'Metabolic Confusion' & Can It Speed up Weight Loss?
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!When it comes to diets and weight-loss strategies,...