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A fat-loss coach lost 12 pounds while spiking his blood sugar to prove you don't need to be scared...
INSIDER via Yahoo News· 8 months agoJordan Syatt intentionally spiked his blood sugar for 30 days straight while in a calorie deficit to...
Crash diets may be tempting but can make weight loss harder and mess up your metabolism, a scientist...
Business Insider via Yahoo News· 5 months agoBeing too strict when counting calories can lead to weight gain in the long term. Oscar Wong/Getty...
4 Weight Loss-Friendly Tips For Fast Food Ordering Experts Swear By
SheFinds via Yahoo News· 1 year ago“Healthy fast food” is sort of an oxymoron. Whether it’s for convenience or cravings, though,...
Ask a cycling coach: 'What's the ideal heart rate to burn fat while cycling?'
Cycling Weekly via Yahoo Sports· 1 year agoMale cyclist riding a bike to burn fat For a lot of us (myself included) it might be nice to burn...
How to get a slim waist: 7 tips for healthy, sustainable weight loss
Fit & Well via Yahoo News· 2 years agoSmiling woman measuring her waist with a tape measure in bedroom. If your health and fitness goals...
Want to cut dangerous belly fat? Eat more of these foods and watch the pounds melt away
NY Post via Yahoo News· 4 months agoBattle bad belly fat by eating better food, experts say. Packing it on around the middle as we age...
3 Healthy Ways To Revamp Your Morning Oatmeal For Faster Weight Loss
SheFinds via Yahoo News· 1 year agoThe food you nourish your body with makes all the difference in your health, especially when it...
Want To Lose Stubborn Belly Fat? Here's How Heavy Your Weights Should Be
Eat This, Not That! via AOL· 5 months agoShutterstockWeight loss, particularly targeting stubborn belly fat, is a common motivation for...
This New Year’s Resolution and Weight Loss Bundle is a Great Way to Keep Off Unwanted Weight
Mandatory via Yahoo News· 1 year agoThis New Year's Resolution and Weight Loss Bundle is a Great Way to Keep Off Unwanted Weight Let’s...
The #1 Best Exercise for Getting Rid of Chin Fat, According to Personal Trainers
Parade via AOL· 9 months agoDo you constantly stick your neck out—literally—to avoid looking like you have a double chin? You're...
