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Scientists reveal how keto diet may boost your brain and lifespan
Newsweek· 2 days ago"The ketogenic diet modifies the energy source for cells, replacing carbohydrates with fat,"...
6 Surprisingly Metabolism-Boosting Sweet Treats To Reduce Belly Fat, According To Experts: Dark...
SheFinds via Yahoo News· 6 days agoLooking to satisfy your sweet tooth while also working towards a flatter belly? Metabolism-boosting...
These 5 healthy desserts can boost metabolism and banish belly fat
NY Post via Yahoo News· 1 day agoSummer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and...
In the Summer, Stock up on These Vegetables, Your Liver Will Thank You!
CCM· 1 day agoBy making these dietary choices and lifestyle adjustments, you can actively support your liver...
Surprising Science-Backed Benefits of Green Tea
Prevention· 11 hours agoFrom your head to your stomach, green tea health benefits are vast. While all teas are high in antioxidants, green teas (including matcha, jasmine, and...
Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 1 day agoSchweig. “It also supports maintaining a healthy body weight, which is crucial for hormonal balance—for instance, body fat can produce estrogen, and...
Food addiction
Tahoe Daily Tribune· 6 days agoAlthough food addiction is not medically recognized, ultra-processed foods, with their excess sugar, salt, and fat, often prompt overconsumption with...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 3 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 6 days agoThey’re also an excellent source of healthy fats, which can help reduce cholesterol levels and also...
Four easy ways to cut 300 calories a day
The Telegraph via Yahoo News· 16 hours agoWe all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help...
