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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 2 days agoWhen it comes to finding a diet that works for you there are a huge array of programmes and plans...
Mediterranean diet helps women live longer, lowers death risk from any cause
South China Morning Post· 6 days agoThe Mediterranean diet is heavy on fruit, vegetables and whole grains. The diet is a long-time...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 5 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
You really can't get too many strawberries in your diet. Here's why.
USA TODAY via Yahoo News· 1 day agoPut another way, "one cup of strawberries has about 46 calories," says Weisenberger. Along with being low in calories, strawberries are also low in carbohydrates, and, like most fruits, are ...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 2 days agoThey ate more protein than people who just cut calories (CR). This combo helped them lose more total...
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne...
Yahoo Canada Style· 5 days agoIn fact, full-fat dairy could even have some health benefits that make it worth adding to your diet...
Intermittent Fasting with Protein Pacing More Effective for Weight Loss
Healthline via AOL· 4 days agoParticipants who followed intermittent fasting with protein pacing lost more body weight and...
What is the healthiest cheese? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 1 day ago"Now you have fiber, people are going to get more full, they're not going to waste space on chips,"...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 5 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
What drinking beer really does to your body – and the healthiest options for a pint
Daily Telegraph· 23 hours agoBeer, and more precisely the alcohol in it, is paradoxically a sedative that disrupts sleep. It...