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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 2 days agoWhen it comes to finding a diet that works for you there are a huge array of programmes and plans...
Intermittent Fasting with Protein Pacing Better for Weight Loss
Healthline· 4 days agoNew research suggests that intermittent fasting combined with protein pacing may be more beneficial...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 2 days agoThey ate more protein than people who just cut calories (CR). This combo helped them lose more total...
You really can't get too many strawberries in your diet. Here's why.
USA TODAY via Yahoo News· 23 hours agoPut another way, "one cup of strawberries has about 46 calories," says Weisenberger. Along with being low in calories, strawberries are also low in carbohydrates, and, like most fruits, are ...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 5 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
Metformin may be as safe as insulin during pregnancy, 11-year data show
Medical Xpress· 6 days agoMetformin is safe to use during pregnancy to manage diabetes, with no long-term adverse effects on...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 5 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
White kidney bean extract may promote body weight and fat loss: RCT
Nutraingredients.com· 4 days agoSupplementation with the Phase 2-branded white kidney bean extract (WKBE) at daily doses of 3,000 mg...
The more women followed this diet, the longer they lived
Sun-Sentinel· 5 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their...