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  2. The Best Flexibility Exercises - Daily Flexibility Exercises

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    • Exercise timing conundrum: Optimal workout timing

      Medical Xpress· 1 day ago

      "From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to shed light on the optimal ...

    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 3 days ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.

    • Why swimming is a great form of exercise for seniors

      The East Liverpool Review· 15 hours ago

      Swimming is an effective way for seniors to stay physically active and boost their health. Challenge yourself and learn different strokes, try to beat your best time, or work to improve your technique.

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