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    • Why swimming is a great form of exercise for seniors

      The East Liverpool Review· 2 days ago

      Swimming is an effective way for seniors to stay physically active and boost their health. Challenge yourself and learn different strokes, try to beat your best time, or work to improve your technique.

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    related to: flexibility exercises for seniors

  2. SilverSneakers® Senior Fitness - Senior Fitness Program

    80 Types Of Group Classes Like Strength & Balance, Chair Yoga, Nutrition And More. Flexibility, Cardio, And More, Regardless Of Your Abilities. There's Something For You.

    Amenities: Fun, Welcoming, Active, Healthy

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