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The most important core muscles are the ones you can't see. Here's how to strengthen them
The Today Show via AOL· 2 hours agoDeep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles....
A year after a ‘catastrophic’ leg injury, former Stanford gymnast Brody Malone is back and maybe...
San Jose Mercury News· 7 days agoBrody Malone stuck his high bar dismount, his legs practically magnetized to the mat. The sound that...
US gymnastics championships: Simone Biles wins record ninth national all-around title
USA Today· 5 days agoBy the time Simone Biles rolled backwards onto the mat on her vault Sunday night, the error didn't...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 4 days agoPlanks You’ll need your exercise mat for this exercise to strengthen your core. Planks use multiple...
I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates...
TechRadar via Yahoo News· 5 days agoFocus on keeping your hips level and not sagging towards the floor. Cool-down Child's pose Sit back...
What Is Iliopsoas Bursitis?
Verywell Health via Yahoo News· 1 day agoIt is performed as follows: Lie face down on a mat for a few minutes before starting. Begin by resting on your forearms with your hands...front of your...
Alabama Gymnasts Announces Return for Fifth Year: Roll Call, June 7, 2024
Sports Illustrated· 21 hours agoAlabama gymnastics announced the return of one of its seniors for a fifth year of eligibility. Cam...
Chiles channels Beyoncé. Biles evokes Chanel. In gymnastics, leotards bridge fashion and sport
New York Times· 7 days agoAs Jordan Chiles stood at the end of the vault runway, the lights of Dickies Arena reflected off the...
A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
Tom's Guide via Yahoo News· 7 days agoA Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our...
This 7-move Pilates routine builds core strength and lower-body muscle without weights
Tom's Guide· 5 days agoPilates is a low-impact way to work out, with a focus on building core strength. By rolling out a...
