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US gymnastics championships: Simone Biles wins record ninth national all-around title
USA Today· 14 hours agoBy the time Simone Biles rolled backwards onto the mat on her vault Sunday night, the error didn't...
17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 4 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes
TechRadar· 4 hours agoEach year, the CrossFit Games subjects athletes to a series of grueling physical tests in a bid to...
You only need these five bodyweight exercises to build resilient core strength
T3 via Yahoo News· 4 days agoA man performing the bird dog core exercise. Working your ab muscles and obliques may help sculpt...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 3 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
Skye Blakely ‘shut down’ after the 2021 Olympic trials. A mental coach helped bring her back
KSLA-TV Shreveport· 10 hours agoSkye Blakely didn’t want to hear it. Stephanie and Steven Blakely approached their youngest daughter...
Chiles channels Beyoncé. Biles evokes Chanel. In gymnastics, leotards bridge fashion and sport
New York Times· 2 days agoAs Jordan Chiles stood at the end of the vault runway, the lights of Dickies Arena reflected off the...
A year after a 'catastrophic' leg injury, Johnson City native Malone is back
WCYB NBC 5· 11 hours agoBrody Malone stuck his high bar dismount, his legs practically magnetized to the mat. The sound that...
I asked ChatGPT to give me a five-move full-body Pilates routine, then had a certified Pilates...
TechRadar· 18 hours ago“It’s not great, but it isn’t bad either”
Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 4 days agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...