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Menstrual Cycle: Everything You Need to Know About the Follicular Phase
21 Ninety via Yahoo News· 8 months agoIt’s time for a refresher on the menstrual cycle and how it can affect the lives of those who...
Everything You Need to Know About Cycle Syncing
Health via Yahoo News· 1 year agoCycle syncing is about how to fit your lifestyle habits to the four phases of your menstrual cycle. Isabel Pavia / Getty Images Medically reviewed by...
Female-specific nutrition strategies: how to adjust your fuelling at each stage of the menstrual...
Cycling Weekly via Yahoo Sports· 1 year agoImage shows a woman fuelling for cycling For the 2023 pro racing season, there were 15 registered...
The Case Against Training Based on Your Menstrual Cycle
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside In the ongoing quest to ensure that women are well...
How Your Menstrual Cycle Affects Recovery from Training
Women's Running via Yahoo News· 9 months agoThis article originally appeared on Womens Running Earlier this year, I wrote an article arguing...
How to sleep better during each phase of your menstrual cycle
Yahoo Life UK· 3 months agoEach phase of your menstrual cycle can have a different impact on your sleep. (Getty Images) Maryna...
There May Be Something to Cycle Syncing, but Should You Do It?
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside Life rarely goes as planned--and your workouts are no...
Working Out According to Your Menstrual Cycle Stages
Outside via Yahoo News· 2 years agoThis article originally appeared on Oxygen Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next...
Cycle syncing: Should you eat and exercise based on your menstrual cycle?
TODAY via Yahoo News· 1 year agoFor ages, women have been developing coping skills to manage the changes that come with their unique...
The Healthiest Foods to Eat During Every Phase of Your Monthly Cycle
Real Simple via Yahoo News· 1 year agoNutritionists and doctors explain how to get the most support from your diet throughout the month....