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3 nutritionists share what they eat in a day
Yahoo Life Style via AOL· 2 hours agoDinner: Lentil walnut nachos “Dinner is the most fun meal because there is usually more time in the schedule to get creative,” says Geiger. Living in...
Mediterranean Diet Can Lower Mortality Risk for Women, What to Know
Healthline via AOL· 23 hours agoThe foundations of the Mediterranean diet include fatty fish, nuts, extra virgin olive oil, legumes,...
Five easy ways to improve your skin, nails and hair with diet
The Telegraph via Yahoo News· 7 hours agoWhen it comes to looking good you are what you eat. But did you know certain nutrients are...
Bring Joy to Mealtimes by Dining Together: Benefits of a Mediterranean lifestyle
KULR-8 Billings· 1 day agoRecognizing the benefits of the foods included in the Mediterranean Diet, it’s important to broaden...
What’s the difference between vegan and vegetarian?
Salon.com· 13 hours agoA vegan diet is an entirely plant-based diet. It doesn't include any meat and animal products. A vegetarian diet is a plant-based < ...
Bone broth buzz: Is this trendy diet worth the hype?
New Hampshire Union Leader· 16 hours agoBone broth has been making waves in the wellness world, with influencers touting its benefits for gut health and weight loss. A quick Google search for...
Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results...
Health via Yahoo News· 22 hours agoA new study suggests that combining intermittent fasting with high-intensity functional training...
The 20 healthiest snacks at Trader Joe's, according to a dietitian
Today· 24 minutes agoTrader Joe’s has a nearly endless supply of delicious snacks, but not all of them qualify as...
Healthiest fast-food options for on-the-go summer days
Deseret News via Yahoo News· 20 hours agoIt is also low in saturated fats. The meal comes with chicken nuggets, apple bites and milk....
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 21 hours agoMagnesium Dosage The Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies...intake is between 310 and 420 mg of...
