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7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
Eating Well via Yahoo News· 5 days ago“Pumpkin seeds are an amazing source of magnesium and potassium, a combo of minerals that help lower...
JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan via Yahoo News· 1 day agoExperts aren’t sure how much magnesium we really soak up through an epsom salt bath, but based on...
Magnesium Glycinate vs. Citrate Vitamin Supplements
HowStuffWorks via Yahoo News· 2 days agoMagnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when ...
Cutting Back on This One Food Can Actually Make Your Face Look Different—Here's Why
Parade via Yahoo News· 7 hours agoBe a savvy sipper Sugar-sweetened beverages are the largest source of added sugars in the American...
20 Low-Calorie, High-Protein Foods To Try
Health via Yahoo News· 5 days agoTempeh Tempeh is a fermented food made of soybeans. It's generally considered a higher protein plant-based option, making it an excellent meat substitute...
These 7 Breakfast Staples Are Ultra-Processed. How Should You Decide Which Ones to Avoid?
Verywell Health via Yahoo News· 5 days agoWhole grains contain fiber, which promotes heart health and proper bowel function. They’re also rich...
6 Unexpected Plantain Benefits, According to Registered Dietitians
Real Simple via Yahoo News· 2 days agoThe human body doesn’t create the potassium it needs, so it’s important to get plenty of the mineral...
16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick)
MediaFeed via AOL· 2 days agoPapaya Papayas contain anti-inflammatory papain, a digestive enzyme, as well as magnesium and...
Types of Algae and Their Benefits
Health via Yahoo News· 5 days agoA Quick Review Including algae in your diet can enhance your health and nutritional intake. As a natural source of essential nutrients like protein,...
Supplements That Promise to Make You Prettier, Healthier, Better Are Everywhere. Here’s What the...
Self via Yahoo News· 3 days agoThere is one glaring reason why food is more beneficial to your health than any supplement could be:...
