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22 high-protein, low-carb foods
TODAY via Yahoo News· 6 days agoSalmon is also a protein source that can be quick and easy to get on the table on a hectic weeknight with a recipe...one of which contains about 23 grams...
How to Use Food to Help Curb Your Asthma Symptoms
GQ· 3 hours ago“Antioxidant-rich foods are beneficial in the management of asthma symptoms by bringing oxygenated, healthy and supercharged cells to the irritated and...
The Best Vitamin D Supplements
Eating Well via Yahoo News· 3 days agoLower levels may also be due to the fact that Americans spend 90% of their day indoors. Compounding this is that “there aren’t many food sources of < ...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 4 days agoHere, we’ll talk about the benefits of magnesium, the best food sources, how much you need in a day...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 3 days agoChances are you have come across magnesium supplements in pill, gummy, or powder forms, but foods...
Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 5 days ago“Don’t make the exact recipe the same way every day.” This approach delivers a broad spectrum of ...
Are peaches good for you? Nutrition experts break down healthy fruit options.
USA TODAY via Yahoo News· 12 hours ago"That’s because fruit sometimes contains fat-soluble nutrients like vitamin A, D, E and K, which are better absorbed when eaten with a fat source ...
Health Benefits of Sardines
Health via Yahoo News· 6 days agoThough small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...
These 5 foods can slow aging in your brain, new study finds
The Today Show via AOL· 6 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Prenatal supplements fall woefully short in providing crucial nutrition during pregnancy – and most...
San Antonio Express-News· 4 hours agoNot surprisingly, research shows that none of the most widely available over-the-counter prenatal...
