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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 3 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 1 day agoOne 4-ounce serving of 93%-lean ground turkey has 20 grams of protein. It also provides essential...
Low Vitamin D Is Linked to Hair Loss and Thinning — Here Easy Ways To Fix It
Woman's World via Yahoo News· 3 days agoOur skin has a type of cholesterol that serves as a precursor tovitamin D. So when it’s exposed to...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via AOL· 1 day agoWhile there are specific RDIs for each vitamin depending on age, sex, and other extenuating...
'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'
Parade via Yahoo News· 1 day agoThiamin. Metabolic Effects of Vitamin B1 Therapy under Overnutrition and Undernutrition Conditions...
Antiseizure foods: What to know and what to avoid
Medical News Today· 5 days agoFoods that may help manage epilepsy and seizures include fruits, vegetables, proteins, and healthy fats.
Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 5 days ago“Dark chocolate has more antioxidants than even blueberries, another super longevity food,” Comite...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 3 days agoThey're also packed with antioxidants like vitamin C and beta-carotene, which reduce inflammation and oxidative stress (when antioxidant...of these are...
Your Ultimate Guide to Gut Supplements: Probiotics, Prebiotics, and Postbiotics
Prevention via Yahoo News· 5 days agoIf you’re looking for gut supplements, the list of different “biotics” can be totally confusing....
3 easy ways a gut-health expert sneaks fermented foods into her diet
INSIDER via Yahoo News· 2 days agoIt's a popular fermented food that might already feature in your diet, but if you're limiting it to...