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Cardiologists Say This Fatty Food Is Actually Great for Heart Health
Parade via Yahoo News· 9 hours agoKeep reading to find out what it is. The High-Protein, High-Fat Food Cardiologists Love PSA: Not all...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 4 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 3 days agoIt’s also rich in omega-3 fatty acids, vitamin D and other nutrients that support overall health. ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 6 hours agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
Parade via AOL· 6 days agoKale and other dark leafy green vegetables are packed with nutrients that contribute to brain...
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 1 day agoIt’s a good source of lean protein, and also boasts omega-3 fatty acids that help tame inflammation....
Omega-3 acids in fish oil may significantly reduce aggression
Medical News Today· 6 days agoPoor nutrition has been cited as a connection to aggressive and antisocial behavior, and combining...
Diet Recommendations for Leaky Gut
Health via Yahoo News· 1 day agoLeaky gut is a weakened gut barrier. A leaky gut diet includes foods high in omega-3s, probiotics, and prebiotics. Limit refined sugar and processed...
The Best Foods for High Blood Pressure
Cheapism via AOL· 2 days agoCelery is another food that offers the same benefits — not to mention it’s largely void of calories. Related...sweet potatoes are a good source of both...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 4 days agoYou can consider a fish oil supplement if you don't eat fish. Alternatively, plant-based EPA and DHA supplements are derived from microalgae instead of...
