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6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 3 hours agoA high-fiber diet may reduce the risk of dementia, Harvard Health Publishing B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review,...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 21 hours agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
10 Best Summer Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 1 day agoSummer is widely associated with weight loss and the pressure to get your body "beach-ready." This...
These High-Quality Vitamin B12 Supplements Can Help Boost a Low Intake
Prevention via AOL· 3 days agoExperts explain how to tell if you may be deficient in vitamin B12 and whether you may benefit from...
These 5 foods can slow aging in your brain, new study finds
TODAY via Yahoo News· 4 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Cutting Back on This One Food Can Actually Make Your Face Look Different—Here's Why
Parade via Yahoo News· 7 days agoBe a savvy sipper Sugar-sweetened beverages are the largest source of added...sugars in the American...
Courtney Butts Nutrition: Foods to improve mental health and anxiety
KTBS Shreveport· 2 days agoSHREVEPORT, La - May is mental health awareness month, and according to a 2024 data ranging,...
What is the healthiest cheese? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 3 days agoPlus, cheese comes from milk, which has other nutrients, like vitamin A and B vitamins, she adds....
Spotting the Signs of Vitamin B1 Deficiency
Mercola· 3 days agoThiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing ...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 20 hours agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...