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7 Reasons to Keep Carbs In Your Diet
Verywell Fit via Yahoo News· 9 hours agoCarbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 17 hours agoLook for a mix that contains simple ingredients and minimal additives. You can also find recipes to...
Fructose: A Natural Molecule and Added Ingredient
Verywell Health via Yahoo News· 9 hours agoFructose is both an added sugar and a naturally-occurring molecule in many foods, especially fruit. Learn about metabolic risks with high fructose diets.
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 2 days ago“It’s a crucial nutrient for the creation of serotonin, a brain chemical that can help calm the...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 1 day agoThese are called probiotics, and they feed on prebiotics, which can be found in pears, Pace says. “The prebiotics in pears promote a healthy gut...
4 simple lifestyle changes that can prevent type 2 diabetes
Yahoo Life UK· 5 days agoBut if you don’t currently eat much fibre it’s advisable to build this up slowly to allow your body...
Hercules' Nectar: How to Prepare the Protein Shake That Quickly Boosts Muscle Mass
CCM· 8 hours agoThis smoothie provides 19 grams of protein, the molecule responsible for repairing muscle tissue.
I’m a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals
NY Post via Yahoo News· 6 days ago“Legumes have complex carbohydrates that are digested at a slow pace, thus avoiding sudden increases...
Are Pretzels Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with...
Experts Reveal 9 Red Flags To Look For When Buying Bread At The Store
Mashed via Yahoo News· 2 days agoHowever, the protein ratio can depend on the bread brands, as sprouted grain bread like Food For...
