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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Prof Tim Spector's 2 simple food swaps to lower cholesterol and blood sugar
Daily Express· 3 days agoDiet is a huge part of our overall health and wellbeing. Not only does what we eat have a massive...
Expert says eat this daily to reduce inflammation and blood pressure
Daily Express· 1 hour agoWhat we eat plays a huge role in our overall health and wellbeing. The phrase “superfood” has been...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoLike spinach, beets are also naturally rich in nitrates, which Ali says may help lower blood...
Sugar substitute xylitol may increase your risk of heart attack and stroke, new study shows. What to...
Fortune via AOL· 5 days agoThey...artificial sweeteners, and can be commercially produced from sugars and starch. Sugar...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 1 day ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 2 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
You can snack and still lose weight – try these easy recipes
Daily Telegraph· 6 hours agoFor a long time, they have been viewed as the number-one enemy of self-control and, by extension,...
Going down the 'rabbit hole' of wearable blood-sugar monitors
BBC via Yahoo News· 4 days agoAccording to this app, her blood sugar had dropped to a concerning low while she slept, which had...
The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid
TODAY via Yahoo News· 4 days ago“If you regularly add 1 or 2 teaspoons of it to your food, it’s probably time to cut back, says...