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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 7 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 8 hours agoOmega-3s can improve heart health by reducing inflammation, lowering cholesterol and making blood...
The Best Foods for High Blood Pressure
Cheapism via AOL· 6 hours agoA study reported in a 2002 edition of “The Journal of Family Practice” found that eating oatmeal can reduce diastolic pressure by 5.5 points and systolic...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 2 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 2 days agoHeart diseases, including conditions like high blood pressure (hypertension), high cholesterol, heart attack, an irregular heartbeat (arrhythmia), and...
Here’s what cholesterol does to your body
Deseret News via Yahoo News· 4 days agoThe Mayo Clinic described trans fats as “the worst type of fat to eat.” Nissen added that foods with high trans fats “often appear on food labels as...
How Healthy Are Avocados?
New York Times· 3 days agoRipe, creamy avocados are great on toast, salads and burgers, or just sprinkled with salt. “Avocados are no regular fruits,” said Dr. Frank Hu, a...
Antiseizure foods: What to know and what to avoid
Medical News Today· 4 days agoFoods that may help manage epilepsy and seizures include fruits, vegetables, proteins, and healthy fats.
11 high-fiber fruits that can boost your gut and heart health
Today· 6 hours agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
3 easy ways a gut-health expert sneaks fermented foods into her diet
INSIDER via Yahoo News· 1 day agoMiah shared three ways she makes sure she eats at least two servings of fermented food a day. Add...
