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The Best Foods for High Blood Pressure
Cheapism via AOL· 2 days agoOn the contrary, dark chocolate is rich in magnesium, which as you’ve figured out by now, helps relax and widen blood vessels. Wong also says that...
5 things you should avoid to sleep well at night
Rolling Out· 1 day agoGetting a good night’s sleep is crucial for maintaining your overall health and well-being. Identifying and avoiding certain habits and behaviors can...
Eating ultra-processed food linked to chronic insomnia
The Independent via Yahoo News· 9 hours agoNoting the study’s limitations, researchers said the data on sleep was self-reported by participants...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple· 2 days agoConsistent, restful sleep is a major cornerstone to our overall health, helping the body to recover and regenerate. In fact, evidence-based research has linked a handful of ...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 4 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
20 Chewy Products That Are Great For Big Dog Owners
BuzzFeed via Yahoo News· 4 hours agoPromising review: "We love these slow feeder bowls. They are great for our adult dogs and puppies. The dogs don’t choke their food down anymore and I...
The Agency Founder Who Loves Finding Vintage Baby Clothes on Etsy
Harper's Bazaar via Yahoo News· 1 hour agoIt steams AND purees in the same container. So it’s super convenient, and it’s not huge, so it looks...
Out Like a Light—We've Got the Best 130 Sleep Quotes Before You Go Catch Some Z's!
Parade via AOL· 6 days ago"Control what you can control. Don't lose sleep worrying about things that you don't have control...
These seven drinks can ruin your sleep – here’s why you should avoid them
T3 via Yahoo News· 6 days agoDrinks that ruin sleep. If you struggle to fall asleep at night, it might be what you’re consuming...
Access to food assistance programs may improve sleep outcomes in older adults
Medical Xpress· 6 days agoAshley Flores, who anticipates earning her doctorate in nutritional sciences from Penn State in...
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