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Detroit Lions lose an OTA practice for violating offseason player work rules
USA TODAY Sports via Yahoo Sports· 4 hours agoThey excuse most veterans from the final week of spring practice, which limits the work they can do...
This Military-Inspired Workout Program Builds Strength and Muscle
Men's Health· 1 day agoThankfully, you're an MH MVP, and you have access to this program designed by someone who has built...
Steelers DT Cam Heyward makes eye-opening move amid contract dispute
ClutchPoints· 3 days agoThrough the first two weeks of their offseason workout program, there was a notable absence among...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 4 days agoThis will blast the core. Related: Four Squat Mistakes You Might Be Making Workout 3: Running...
4 Proven Ways to Increase Your VO2 Max
Bicycling via Yahoo News· 1 day agoTo keep riding regularly, create a plan, especially if you’re aiming for more interval workouts. For example, if you start with one HIIT workout ...
4 scientific tips you need to know to help you build muscle
T3 via Yahoo News· 12 hours agoBeing consistent with these two things is a great starting point, but you’ll also need to make sure...
One Month at a Time: Facing an unplanned challenge
The Charleston Gazette· 1 hour agoInstead, I stood stock still until Andy White, Tamarack’s coordinator for the local figure-drawing class, called for a break. In the fall, I train up to...
Four red flag symptoms of ‘preventable’ silent killer cancer to spot
Daily Express· 3 days agoPeople are being urged to look out for the telltale signs of a sometimes “silent” cancer that is...
NFL teams actually care about kickoffs in practice again after radical rule change
The Columbian· 2 days agoThe Kansas City Chiefs are considering the possibility of safety Justin Reid handling some kickoffs....
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 20 hours agoHow to boost the benefits of exercise for depression Even the shortest and simplest workout is...