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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 3 days agoMozaffarian tells Yahoo Life that the biggest failures...
Mediterranean diet or not, eating seasonally can be good for you
Hartford Courant· 9 hours agoAs peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
INSIDER via Yahoo News· 24 hours agoBetween 1999 and 2020, 10.5% of study participants transitioned from "poor" diets to healthier diets...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 2 days agoElena Yeryomenko The main idea of this diet is to follow...
What is the difference between prebiotics and probiotics? Here are 4 things to know
The Courier Journal via Yahoo News· 10 hours agoAnother bad thing is the high consumption of sugar in the American diet from the overuse of soft...
High-fat diet may disrupt gut bacteria, fuel anxiety
MedicalNewsToday via AOL· 5 hours agoHigh-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a...
In the Summer, Stock up on These Vegetables, Your Liver Will Thank You!
CCM· 4 hours agoBy making these dietary choices and lifestyle adjustments, you can actively support your liver...
A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 4 days agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 3 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
Green goodness: Four reasons to love homegrown produce - Akron.com
West Side Leader & South Side News Leader· 8 hours agoWhen you grow your own fruits and vegetables, you can taste the difference between a store-bought tomato and one you pick fresh from the vine. Discover four ways you can benefit ...