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How to boost collagen in your face by changing your diet
The Telegraph via Yahoo News· 3 hours agoCollagen is one of the most common proteins that exists in our bodies. It provides a framework for...
Multivitamins: When you should – and shouldn’t – take them
The Telegraph via Yahoo News· 1 day agoHaving said that, the same study found those who took supplements reported feeling 30 per cent...
Bitter melon supplements are becoming more popular, but read this before you take them
USA Today· 3 days ago"Like other fruits and vegetables, bitter melon contains beneficial micronutrients like calcium,...
4 things an oncologist does to lower his cancer risk as rates rise in young people
INSIDER via Yahoo News· 21 hours agoResearchers at the University of Gothenburg found in a 2023 study that having a good level of cardio...
What is the difference between prebiotics and probiotics? Here are 4 things to know
Gannett via AOL· 5 days agoShould I take probiotic supplements? Prebiotics contain helpful fiber found in fruits, vegetables,...
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
TODAY via Yahoo News· 9 hours agoFill your plate with fruits, veggies and other plant foods. "A 2020 study found that people who ate...
13 Most Hydrating Foods to Eat On a Hot Summer Day
The Pioneer Woman via AOL· 7 days agoSure, you need water to stay hydrated. But you can also meet your daily intake goals by consuming these delicious foods, including many fruits and ...
What You Need to Know About Soluble vs. Insoluble Fiber
Verywell Fit via Yahoo News· 24 hours agoEating more fiber can help address bloating, diarrhea, and constipation. Deciding between soluble...
Don't have time to grow your own veggies? Try one of these u-pick farms
Gannett via AOL· 5 days agoIt is one of the biggest self-picking farms in south Mississippi, with everything from potatoes to...
Is Fish Oil Helpful or Harmful for the Heart?
New York Times· 1 day agoDespite decades of research, the evidence for omega-3 supplements is murky. In 1970, two Danish researchers traveled to Greenland to investigate a...