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These Fruits and Vegetables Should Always Be Washed Before Eating
CNET· 2 hours agoIt's called the "The Dirty Dozen" and it's a cheat sheet of which fruits and vegetables you should...
Mediterranean diet or not, eating seasonally can be good for you - The Boston Globe
The Boston Globe· 23 hours agoEating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 6 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoThe first is to look for options with lots of fruits and vegetables. “Colorful vegetables provide...
What is the difference between prebiotics and probiotics? Here are 4 things to know
Gannett via AOL· 12 hours agoShould I take probiotic supplements? Prebiotics contain helpful fiber found in fruits, vegetables,...
5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 6 days agoThat may be due to the antioxidants, vitamins, minerals and phytochemicals (compounds plants produce for their own protection), plus other mechanisms...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 4 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
These Multivitamins Are Specially Made for Women Over 50
Prevention via Yahoo News· 3 days agoThe formula is made from real fruits, vegetables, and herbs—with no artificial flavors, sweeteners,...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 3 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 2 days agoF.J. Jimenez Legumes Are at the Core of this Heart-Healthy Diet Perhaps the biggest difference is...
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