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Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 5 days agoWith only a pair of the best adjustable dumbbells and one of the best yoga mats, to help protect...
Forget the gym — 6 dumbbell exercises to build a strong and muscular upper body like Bridgerton’s...
Tom's Guide via Yahoo News· 23 hours agoGrab your dumbbells, turn on your best workout headphones, queue up Bridgerton's iconic orchestral...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 6 days agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab ...
Jennifer Lopez Reveals The ‘Kale And Queso’ Salad She Eats Every Day To Maintain Her Toned...
SheFinds via Yahoo News· 3 days agoIt’s no secret that Jennifer Lopez boasts a sculpted, toned and healthy physique. The Atlas actress,...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 6 days agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 2 days agoGlute bridges require weights like barbells and a bench, while the glute is done on the floor using ...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 6 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
What Is a Superset? Here's How to Gain More Muscle in Less Time
Men's Health· 3 days agoSupersets allow you to accomplish more in less time, with new evidence suggesting they may even help...
Your 4-Week Plan to Building a Strength Base
Runner s World· 5 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 4 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...