Ads
related to: functional training exercises- Enroll in a Program
Become a Certified Personal Trainer
Job Guarantee, Real-Life Training
- Start As Low As $25 Down
Payment Plans, No Interest, No Fees
Fast, Easy & Affordable
- Start For Free
$25 Down, No Interest, No Fees
Get Pre-Qualified & Enroll Today
- Continuing Education
Earn Your CE Credits with NASM
More than 24 Courses Available
- Become a Personal Trainer
New & Improved NASM PT Course
The Most Trusted Name in Fitness
- Recertification
Recertify for Life!
One-Time Recertification Fee
- Enroll in a Program
Search results
Study: Intermittent Fasting and High-Intensity Exercise Produce Better Weight Management Results...
Health via Yahoo News· 2 days agoA new study suggests that combining intermittent fasting with high-intensity functional training...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 2 days agoWhile there is nothing wrong with doing squats with a Smith machine generally, the exercise just...
If Your Wrist Always Hurts During Planks And Pushups, Try This Simple Fix
Women's Health via Yahoo News· 1 day agoCertified functional strength coach and personal trainer Kehinde Anjorin shares her top three tips...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 6 days agoThis exercise helps with lower body strength and is functional for daily activities like getting out...
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
INSIDER via Yahoo News· 6 days agoAmong the group were two of Scherer's clients, a couple in their 60s, who inspired her to take on...
Everything to Know About Critical Power
Bicycling via Yahoo Sports· 1 day ago“Essentially, you fatigue four or five times faster if you exercise above the critical power versus below it. So it’s a really important transition...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 5 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
7 Things to Know Before Adding Kettlebells to Your Strength-Training Routine
Runner s World· 24 hours agoThe catch: Before you can tap into the benefits of kettlebells, you’ll have to learn some basics as...
How Much Weight Do You Need To Squat To Build Muscle?
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Building muscle through squatting is a cornerstone...
These Expert-Recommended Infrared Sauna Blankets Help Soothe Sore Muscles
Prevention via Yahoo News· 2 hours agoInfrared sauna blankets have many health benefits and are easy to use. Check out these...
