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1. • 

     7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians

     Eating Well via Yahoo News· 6 days ago

     Try our heart-healthy Roasted Beet Salad—you won’t be disappointed. 2. Potatoes Often dismissed as...

2. • 

     Four fruits that ‘support efforts to reduce belly fat’ as they have lower glycemic index than...

     Homenewshere.com· 21 hours ago

     Fruit is one of the pillars of a healthy diet, but it can also hinder weight loss efforts by driving...

3. • 

     Can cutting out added sugars improve your health? I tried the viral '2-week no sugar diet' taking...

     Yahoo Canada Style· 5 days ago

     "If you can't imagine yourself doing something forever, there's not a ton of point in taking it on,"...

4. • 

     Consumer Reports: Foods to eat for better sleep

     KRGV Rio Grande Valley· 12 hours ago

     There's evidence that plant-based diets, such as the Mediterranean diet, can improve sleep in a variety of ways. Along with helping to regulate blood...

5. • 

     5 Anti-inflammatory Foods to Eat Regularly, According to a Nutritionist

     Vogue· 14 hours ago

     What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist...

6. • 

     10 Best Prebiotic Foods for Weight Loss, According to Dietitians — Best Life

     Best Life· 2 days ago

     As scientists learn more about the gut microbiome, the research increasingly suggests that having...

7. • 

     A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe

     INSIDER via Yahoo News· 3 days ago

     His recipe uses almond flour, which, while slightly more calorically dense than regular flour, also...

8. • 

     Health Benefits of Purslane

     Health via Yahoo News· 6 days ago

     Purslane is an edible succulent rich in omega-3 fatty acids, vitamin A, and other nutrients. Possible benefits include diabetes management and eye...

9. • 

     Huge Meta-Analysis Shows This Ancient Diet Is Full of Health Benefits

     Inverse· 4 days ago

     People opt to eat a vegetarian or vegan diet for all sorts of reasons. Plant-based diets are...

10. • 

      Ditch the Pre-Race Pasta for These 7 International Endurance Superfoods

      Triathlete / Inside Triathlon· 7 days ago

      Watch any race, and you’ll be awed by the variations in fueling: While one person sucks down nothing...