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You Don’t Need Hours On A Treadmill To Boost Your Cardio Fitness—Try These Five Dumbbell Moves...
Coach via Yahoo News· 10 months agoMan and woman perform dumbbell snatch in a gym Hear the words “cardiovascular training” and you may...
A Goblet Squat Workout to Spice Up Leg Day
Bicycling via Yahoo News· 10 months agoIf you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to...
A Les Mills trainer shares a three-move workout for building functional strength
Fit & Well via Yahoo News· 2 months agoLes Mills trainer Justin Riley demonstrating a functional strength workout . For more than five...
An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at...
Fit & Well via Yahoo News· 4 months agoTrainer Melissa Kendter leading a dumbbell leg workout. I love leg workouts; they hit some of the...
Kim Kardashian shared her 5-step booty workout on Instagram — and it's easy to recreate
INSIDER via Yahoo News· 1 year agoKim Kardashian took to Instagram Sunday morning to share her 5-step weight-based workout routine.Kim...
12 Outdoor Workouts to Get Shredded This Summer
Men's Health via Yahoo News· 1 year agoSUMMER IS JUST around the corner. That means one thing: It's easier to get out of the humid, sweaty gym air and taking your workout outside. All the...
5 best kettlebell exercises for runners to build and strengthen the glutes, quads and hamstrings
Tom's Guide via Yahoo News· 5 months agoMan holding kettlebell above head with right arm and kneeling on left knee with right leg bent...
This Simple 4-Move Dumbbell Workout Builds Stronger Legs
Men's Health via AOL· 3 months agoWHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith...
5 Exercises to Help You Train Around Knee Pain
Men's Health via Yahoo News· 2 years agoKnee pain is one of the most common types of chronic pain people experience, but that doesn't make it any easier to deal with when your joints ache. That...
It only takes five moves to build full-body strength and develop your core stability
Fit & Well via Yahoo News· 4 months agoA man performing a glute bridge dumbbell floor press as part of a full-body dumbbell workout. If...
