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Good way to get in shape … in more than one way Crossword Clue - Try Hard Guides
Try Hard Guides· 19 hours agoCrossword puzzles can be an excellent way to stimulate your brain, pass the time, and challenge...
ALTERNATIVES TO WALKING YOUR DOG IN THE SUMMER
The Gilmer Mirror· 16 hours agoWalking your dog daily is an excellent activity for dogs and owners, alike, because it brings mental and physical stimulation to your pet and creates an...
Planet Fitness partners with Solvista health to raise funds for local mental health services
Canon City Daily Record· 6 hours agoPlanet Fitness Canon City recognized May Is Mental Health Month with the Mileage for Mental Health...
4 Proven Ways to Increase Your VO2 Max
Bicycling via Yahoo News· 1 hour agoFor example, a recent study in Medicine & Science in Sports & Exercise looked at VO2 max in 14 participants who performed four 10-second sprints with 80...
Layin’ It on the Line: Why good mental health is so important in retirement
Provo Daily Herald· 5 days agoMental health plays a crucial role in retirement, significantly influencing overall well-being,...
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental...
Advnture via Yahoo News· 13 hours agoWe speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in...
The best foods to eat for gut health
The Telegraph via Yahoo News· 2 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
Your mental health coach is ready to text you now
Mashable· 12 hours agoInstagram and TikTok are go-to social media platforms for mental health advice, some of it dispensed by influencers who call themselves coaches. Unlike...
Did you know these benefits of gardening for your health?
WJXT Jacksonville· 11 hours agoThe flowers are back in bloom, and that means it’s time to dust off your gardening tools. Not only...
The 5 things scientists say could improve mental health
Yahoo Life UK· 3 days agoObviously these healthy behaviours and routines will vary person to person but Bruton says good...
