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Good way to get in shape … in more than one way Crossword Clue - Try Hard Guides
Try Hard Guides· 12 hours agoCrossword puzzles can be an excellent way to stimulate your brain, pass the time, and challenge...
Why Americans don't exercise
Business Insider· 3 days agoMany of our collective crises — depression, anxiety, unhealthiness, and loneliness — are made worse by the same thing: our tendency toward a sedentary,...
Your mental health coach is ready to text you now
Mashable· 5 hours agoInstagram and TikTok are go-to social media platforms for mental health advice, some of it dispensed by influencers who call themselves coaches. Unlike...
The best foods to eat for gut health
Daily Telegraph· 1 day ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...
Layin’ It on the Line: Why good mental health is so important in retirement
Provo Daily Herald· 4 days agoMental health plays a crucial role in retirement, significantly influencing overall well-being,...
Did you know these benefits of gardening for your health?
WJXT Jacksonville· 4 hours agoThe flowers are back in bloom, and that means it’s time to dust off your gardening tools. Not only...
Scott Disick Details His "Horrible" Diet Before Weight Loss Journey - E! Online
E! Online· 2 hours agoScott Disick got candid about his "horrible" diet prior to his weight loss journey, revealing that...
The 5 things scientists say could improve mental health
Yahoo Life UK· 3 days agoObviously these healthy behaviours and routines will vary person to person but Bruton says good...
Fewer NC students consider suicide. Is that connected to being more physically active?
Durham Herald-Sun McClatchy via AOL· 20 hours ago“Students can’t reach their full potential in the classroom if they are not mentally and physically...
Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 7 days agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
