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Good way to get in shape … in more than one way Crossword Clue - Try Hard Guides
Try Hard Guides· 1 day agoCrossword puzzles can be an excellent way to stimulate your brain, pass the time, and challenge...
Planet Fitness partners with Solvista health to raise funds for local mental health services
Canon City Daily Record· 17 hours agoPlanet Fitness Canon City recognized May Is Mental Health Month with the Mileage for Mental Health...
What is 12-3-30? The walking treadmill routine helping people lose weight
The Today Show via AOL· 8 hours agoThe...It wasn’t motivating, but now I go do this one thing and I can feel good about myself,” she...
Layin’ It on the Line: Why good mental health is so important in retirement
Provo Daily Herald· 5 days agoMental health plays a crucial role in retirement, significantly influencing overall well-being,...
ALTERNATIVES TO WALKING YOUR DOG IN THE SUMMER
The Gilmer Mirror· 1 day agoWalking your dog daily is an excellent activity for dogs and owners, alike, because it brings mental and physical stimulation to your pet and creates an...
The 5 things scientists say could improve mental health
Yahoo Life UK· 4 days agoObviously these healthy behaviours and routines will vary person to person but Bruton says good...
The best foods to eat for gut health
Daily Telegraph· 2 days ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 3 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental...
Advnture via Yahoo News· 24 hours agoWe speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in...
Forget 10,000 steps — researchers say this is way more important
Tom's Guide· 33 minutes agoAccording to researchers at the University of Massachusetts, aiming for a pace of 100 steps per...
