Search results
This one thing may derail your shot at healthy aging, scientists say
LA Times via Yahoo News· 3 days agoExercise is good for you. So is a full night's sleep. But the easiest way to boost your chances of...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 6 days agoThe aim is to get further proof for some of the major theories behind how exercise benefits mental...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 7 days agoHow exercise can ease depression Regardless of age, exercise is a critical piece of your physical...
Working in isolation can pose mental health challenges – here’s what anyone can learn from how gig...
The Conversation via Yahoo News· 18 hours agoHow does it make you feel? What does it prompt you to do in comparison with the thought you wrote...
Michael Mosley was ‘invited to appear on Strictly weeks before death’ after championing health...
The Independent via Yahoo News· 5 days agoIt has been shown to support your mental health and it can even boost your memory. It can be used...
Can good mental health help your heart?
Observer-Reporter· 4 days agoCan our head have a direct impact on our heart? When it comes to overall health, evidence is increasingly pointing to a link. Taking care of our...
Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week
Yahoo Life· 23 hours agoBoost your exercise routine by going outside You know exercise of any kind is good for you, but now...
Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar· 1 day agoExercise and diet are often seen as the bastions of a healthy lifestyle, but improving your sleep...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 6 days agoWith burnout on the rise, we need all the help we can get to boost our brain power as well as recover...sharp, active, optimally-functionally mind with the ability to handle stress, adapt to ...
Younger Generations Are Making Healthier Choices Than Boomers. Here's How
MediaFeed via AOL· 19 hours agoThose who did this would...counterparts. PeopleImages/Istockphoto Prioritizing Mental Health Just a...
