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The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 9 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Three Ordinary Foods Turn Out to Be 'Superfoods': They Contain So Few Calories That You Can Add Them...
CCM· 3 hours agoIn our journey towards healthier living, "superfoods" often make us think of exotic fruits and...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 4 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via Yahoo News· 6 days agoWhile many people love the flavors, they are a lot stronger than the tablets, which may be...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 12 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 5 days agoHolland says. Whole grains are also high in fiber, which is good for your gut, brain and heart. Whole grains are rich in B vitamins too, which have...you...
Here's What Happens to Your Body If You Eat Bananas Every Day
Parade via Yahoo News· 3 days agoYou may experience better digestion Potassium isn’t the only beneficial nutrient bananas are known...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 6 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 6 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
