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22 high-protein, low-carb foods
TODAY via Yahoo News· 6 days ago(In fact, pumpkin seed protein contains more magnesium than other popular plant-based protein powders, like whey and soy.) They are also are a good ...
Here's What Happens to Your Body If You Eat Bananas Every Day
Parade via AOL· 6 hours agoYou may experience better digestion Potassium isn’t the only beneficial nutrient bananas are known...
Victoria Beckham's Diet: Healthy or Not?
Grazia USA· 4 days agoAt 50, Victoria Beckham still flaunts a figure as slender as when she was 20. To maintain her dream body, she follows a very strict diet and has done so for over 25 years. To find out, British ...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 2 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 3 days agoHolland says. Whole grains are also high in fiber, which is good for your gut, brain and heart. Whole grains are rich in B vitamins too, which have...you...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 3 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
Bananas Vs Plantains: What's The Difference And How Do You Use Them?
Daily Meal via Yahoo News· 8 hours agoBananas and plantains look similar, but they're actually pretty different -- and they have very...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 4 days agoIf you’re considering a supplement, talk to your healthcare team first to figure out the right form...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 3 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
Cami Wells: Are you bananas for bananas?
Grand Island Independent· 9 hours agoFrozen bananas taste great in a smoothie or eaten with a dab of peanut butter. Make a Banana Star. Blend a Banana Smoothie. Blend 3 bananas, 1 cup skim...
