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I Have Social Anxiety. Here's How I Coped With It On A Trip With A Group Of Total Strangers
BuzzFeed via Yahoo News· 2 days agoHi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm...
Experts Reveal How to Tap Into the Benefits of Walking Barefoot for Less Pain + Deeper Sleep
Woman's World via Yahoo News· 2 months agoWiggling your toes in freshly-cut grass or sun-warmed sand feels oh-so-good. But the benefits of...
Anxiety Attack
Health via Yahoo News· 2 weeks agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 1 month agoUse this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...
Natural Remedies for Anxiety: 12 Prescription Alternatives to Know
Verywell Health via Yahoo News· 5 months agoNatural remedies are complementary or alternatives to prescription medications. Natural...
How to Deal With Depression in Different Ways
Verywell Health via Yahoo News· 9 months agoThere’s more than one way to work through depressionMedically reviewed by Michael MacIntyre, MD Depression can seriously impact your quality of life and...
Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now
Parade via Yahoo News· 1 year agoThere are many simple yet powerful techniques to quiet your mind. We all know the feeling: Something...
Feeling anxious? Here's how to calm down quickly.
Yahoo Life Style via AOL· 1 month agoExperts share simple ways to stop anxiety in its tracks. (Getty Images) Fiordaliso via Getty Images Anxiety can present itself in different ways. You...
9 Ways to Calm Your Anxiety
Health via Yahoo News· 9 months agoOccasionally feeling anxious or worried can be considered a normal response to a stressful situation. The underlying causes of anxiety disorders are...
13 Natural Remedies for Anxiety That Therapist Swear By
Parade via Yahoo News· 1 year agoFrom an anxiety perspective, the past few years have been a lot. After all, we lived through a...
