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Try Loving-Kindness Meditation for an Increased Sense of Positivity
Woman's World via Yahoo News· 1 year agoIf one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years,...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 1 month agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
A Complete Guide to Buddhist Meditation: Principles, Techniques, and Benefits
Verywell Mind via Yahoo News· 2 months agoThe art of mindful living Pyrosky / E+ / Getty Reviewed by Alicia Bigelow, ND Meditation is an...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 3 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
What Is 'Gentle Parenting'? Why It Requires Much More Than Just Hugs, Kisses and Kindness
Parade via Yahoo News· 1 year agoHow parents can lead by example and guide children with loving instruction. Loving our kids is easy....
Peloton’s Aditi Shah Teaches Online Meditation to Millions. Here’s How She Does It.
Yoga Journal via Yahoo News· 1 year agoWhen Aditi Shah started teaching meditation, she didn't leave much to chance. "When I say word for...
Can Mindfulness Help with Injury Recovery?
Yoga Journal via Yahoo News· 9 months agoYoga_Journal and Yahoo may earn affiliate commissions on some items promoted through links in the article below. This article originally appeared on Yoga...
I only pay for one wellness app every year, and I can’t live without it
TechRadar via Yahoo News· 10 months agoCalm app on phone I have a folder full of wellness apps I use regularly. My gym has an app allowing...
How to be kinder to yourself, according to science
CNN via Yahoo News· 5 months agoBerating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your...
