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    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 4 days ago

      Not only does it connect you to the immediate moment, it helps slow down your mind with intention. Taking on a mantra practice can set you off on a...

    • How a Sauna Master Spends Her Sundays

      How a Sauna Master Spends Her Sundays

      New York Times· 12 hours ago

      Regina Rocke makes snowballs for her sauna classes, snuggles with her cats, works on her towel dances and texts with her fiancée nonstop. Regina Rocke...