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3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
Well and Good· 6 days agoWell, there’s a good chance meditation for sleep could be your key to sweet dreams. Sleep meditation...
ADHD and sleep problems: the complete guide
The Telegraph via Yahoo News· 6 days agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
Simple tips to manage your stress
WJXT Jacksonville· 3 days agoStress can not only take a toll on our mental health but our physical health as well. To start on a stress-free note, Borland stressed it’s important to...
Student Health shares advice for practicing healthy sleep, nutrition - Daily Trojan
Daily Trojan· 2 days agoStudent Health resources can support students interested in learning, practicing and maintaining new...
FCC-Certified Vagus Nerve Stimulation Device For Fast Mediation Results Launched
Digital Journal· 1 day agoThe vagus nerve stimulation device is to be worn around the back of the neck - it sends gentle electronic pulses into the vagal nerve, prompting it to communicate with the nervous system to ...
See Never-Before-Revealed Photos of Avicii From Upcoming Book
Billboard via Yahoo News· 8 hours agoEntitled The Power of Now: A Guide to Spiritual Enlightenment, it set out the principles of living...
How People Relax Around the World
Time via Yahoo News· 12 hours agoIt’s a sacred practice led by a trained healer—a sort of therapy. Held inside a beehive-shaped mud or stone lodge, participants sweat as hot lava stones...
This Comedian Lost 200 Pounds. The Next Step Was Figuring Out Who He Was.
Men's Health via Yahoo News· 3 days agoI Started Treating Myself Better If I’ve been eating too much processed sugar or I’ve been having...
Six Senses, Crans-Montana: a serene mountain escape fit for 007
Evening Standard via Yahoo News· 5 days agoSix Senses makes its first foray into the Alps, forgoing the predictable (and pretentious) resorts...
50 Ways to Spend Your Next Mental Health Day
Wit & Delight via Yahoo News· 2 days agoFor anyone who's looking for a bit of a break from the stressors that so often surround us in our daily lives, we're sharing a post filled with tips and...
