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Why praying and meditation help reduce blood pressure
Rolling Out· 3 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 3 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
Path to healing: A CommQuest counselor's perspective on the power of self-forgiveness
The Repository via Yahoo News· 5 days agoMindfulness Mindfulness is about being fully present in the moment and bringing...
Earth Talk: Climate anxiety
San Francisco Chronicle· 3 days agoIt is becoming increasingly prevalent as the impacts of climate change become more evident and the urgency of the crisis grows. Addressing climate anxiety is crucial not only for maintaining ...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 1 day agoEach exercise only takes a few minutes or several rounds and has an instant positive impact on my...
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 22 hours agoThis week on The Science of Happiness, our guest shares his experience of sweeping the steps of a Buddhist temple in Kyoto, Japan, and the mindfulness and mental processes ...
How to get your blood sugar level under control
Rolling Out· 17 hours agoHigh blood sugar can lead to various complications; however, with the right strategies, you can keep it under control.
34 Self-Care Tools to Help You Relax and Unwind
BGR· 6 days agoLife can be stressful, and we must take the time to pause and unwind. If you struggle to switch off, we’ve curated a list of …
What to do if breast cancer recurs
Rolling Out· 5 days agoBreast cancer recurrence is a challenging and frightening experience for many survivors. After going through the initial treatment and feeling the relief...
FYI Calendar: Pollinators popular with two upcoming events | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 5 days agoAt The Theatre
