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I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell ...
Tom's Guide via Yahoo News· 6 days agoMy verdict on the 3 lower-body dumbbell exercises Although progressive overload — slowly increasing...
Are pistol squats worth the hype? We ask an expert
T3 via Yahoo News· 4 days agoYou probably won’t see your average gym-goer doing them for reps, but they’re popular amongst the CrossFit community, endurance athletes...to sculpt a...
Brittany Mahomes Has Update Following Back Injury: 'Back Pain Has Resolved'
People via Yahoo News· 5 days agoThe Cleveland Clinic, however, recommends Kegel exercises—which "involve tightening and then...
How to Do a Deadlift the Right Way for Stronger, Safer Workouts
Men's Health via Yahoo News· 5 days agoYou'll strengthen them and see results in everything from your posture (upper back/traps) to your...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 3 days agoSo even if you can’t get to the gym one day, going for a walk or trying a walking workout could...
I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes
Tom's Guide via Yahoo News· 4 days agoJ-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 2 days agoCrunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ...
The Best Ellipticals Under $1,000
Men's Journal via Yahoo News· 5 days agoIn addition, exercise can help prevent your heart from working too hard. If you’re seeking out the heart-healthy benefits of cardio workouts, an...
10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
11 Ways To Strengthen Your Abs During Your Walking Workout
Eat This, Not That! via AOL· 5 days agoNo doubt you've heard about the amazing benefits of walking every day. But beyond improved...
