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What is intermittent fasting and how does it work?
The Telegraph via Yahoo News· 2 months agoEndorsed by celebrities and CEOs, and our very own Prime Minister, historically, fasting was followed for cultural and religious reasons, but across the...
How to nail your bedtime routine to get the best night's sleep (according to a sleep doctor)
Homes & Gardens via Yahoo News· 12 months agoAdults need an effective bedtime routine too. Here's everything you need to know about bedtime...
6 Fast-Acting Common Cold Remedies Study-Proven to Really Work
First for Women via Yahoo News· 4 months agoCommon cold remedies are certainly not hard to come by, from over-the-counter meds to old wives'...
What is silent walking? Doctor explains how to get the most out of this unique meditation
Woman & Home via Yahoo News· 12 months agoWoman walking through field, practicing silent walking It's perhaps no surprise that silent walking...
What Is Polyphasic Sleep?
Health via Yahoo News· 2 months agoPolyphasic sleep increases awake time by dividing sleep into three or more naps. Some claim the sleep pattern improves productivity, but research is...
Common Cold Self-Care: How to Treat Yourself
Verywell Health via Yahoo News· 1 year agoHow can you help yourself get over a cold faster? Ika84 / Getty Images Medically reviewed by Beth Thomas, PharmD A cold may not be serious, but it can...
5 Fruit Storage Mistakes You're Probably Making, According to an Expert
Eating Well via Yahoo News· 11 months agoAnd what to do instead. Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few things...
