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Molly Sims’s Weighted Workout Routine Is Guaranteed to Tone Your Muscles
Sports Illustrated· 18 hours agoThe model often incorporates a weighted vest into her strength routine.
11 Best 'Arm Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks...
Add inches to your upper body with this four-move kneeling workout
T3 via Yahoo News· 5 days agoRepeat three times, here’s the workout: Overhead front raises – 10-12 reps (per arm) Overhead tricep...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 3 days agoThese are the six exercises with rep ranges: Side plank dumbbell reach throughs: 10-12 reps, 3-4...
Pressure mounts on Wales boss Rob Page after hammering in Slovakia
PA Media: Sport via Yahoo Sports· 4 days agoDepleted Wales were hammered 4-0 in Slovakia to pile further pressure on beleaguered boss Rob Page....
13 Backyard Upgrades That Will Dramatically Improve Your Outdoor Space
HuffPost via Yahoo News· 21 hours agoEvery item is independently curated by the HuffPost Shopping team. Prices and availability are...
I tried Chris Hemsworth’s Furiosa workout using just a couple of dumbbells, and it was more...
TechRadar· 4 days agoWell, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells. There...
Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout
Tom's Guide· 3 days agoWhile pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy...
Brad Katona gives himself ‘very OK’ passing grade at UFC Louisville, but knows you want a finish
MMA Junkie via Yahoo Sports· 4 days agoKatona on the fight’s key moment “A couple times in the fight, I thought I hurt him. I had him...
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
PopSugar· 3 days agoLitesport uses mixed reality to bring a personal strength-training coach into your living room....