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Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life Style via AOL· 21 hours agoAmong other benefits, researchers cited exposure to vitamin D, the social interaction found in...
House Call: Physical Activity for Adults, Part II
WDTV· 4 days agoPhysical activity has important health benefits for older adults — but people may find it hard to stay active as they ...
Walking for weight loss: How to burn fat during walks
Yahoo Life Shopping· 11 hours agoWhat are some other health benefits of walking besides weight loss? In addition to losing weight,...
Exercise is also good for mental health
Hardwood Paroxysm· 6 hours agoNova YorkScientist Henriette van Praagh, born in the Netherlands, was always very active: when she was young she played sports and biked to school every...
The link between physical fitness and mental health in youth
Rolling Out· 13 hours agoA new study underscores the importance of physical activity for the mental well-being of children...
We Tested a Bunch of Walking Shoes. These are the Best Ones to Buy This Spring.
Men's Health via Yahoo News· 12 hours agoEngaging in walking not only provides a gentle form of physical activity, but can also promote in...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 4 days agoWe spoke with a psychologist and physician who shared some of the surprising physical and mental ...
The 5 health benefits of having a positive outlook after a cancer diagnosis
Rolling Out· 18 hours agoA cancer diagnosis is life-altering, often bringing with it a whirlwind of emotions and challenges....
How Exercise Can Make Us Happier - Chasing Life with Dr. Sanjay Gupta - Podcast on CNN Audio
CNN.com· 2 hours agoIf you talk to just about any medical professional, they're probably going to tell you that...
When is it best to exercise in order to maintain healthy blood sugar levels?
MedicalNewsToday via AOL· 4 days agoAny activity helpful for blood sugar control Robert McLaughlin...were “surprising, yet intriguing,”...