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How People Relax Around the World
Time via Yahoo News· 14 hours agoSpending time in nature has been shown to lower blood pressure and improve mental well-being. A 2019...analysis of 84 previous studies ...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 7 hours agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
4 Health Benefits of Getting Outside
Tahoe Daily Tribune· 6 days agoSpending time in nature offers major advantages for both your body and mind. Make an effort to spend a little more time</ ...
Stressed and Overwhelmed? Unwind Naturally by Forest Bathing
First for Women via Yahoo News· 16 hours agoThe benefits of forest bathing Chase explains that “spending time in nature, with more serene and...
Phytoncides: the hidden power of plants and how hiking heals
Advnture via Yahoo News· 17 hours agoTo increase your exposure to phytoncides...or office – what you really need to do is spend more time...
How to Make the Most of Vacation Days
Time via AOL· 1 day agoTake a few short trips instead of one long one Because...you happier than the trip itself—traveling more often could be key to improving mental health,...
Simply looking at greenery can boost mental health – new research
The Conversation· 3 days agoIt is becoming increasingly clear that spending time in nature can benefit our mental health and ...
The Internet Can Be as Good for Your Mental Health as a Walk in Nature, Says New Study
CNET· 3 days agoSpending time online might not be anyone’s idea of self-care, but new research suggests that...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
The Day· 3 days ago“Fresh air, sunshine, the variety of the trees as the seasons change,” said Herring, an administrator at Carroll Community College in North Maryland. The health benefits ...
Helena Christensen on "the most poignant beauty moment" in her career
Harpers BAZAAR· 7 days agoA bonafide part of supermodel history, Helena Christensen is synonymous with the storied ‘90s...