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4 Health Benefits of Getting Outside
Tahoe Daily Tribune· 7 days agoSpending time in nature offers major advantages for both your body and mind. Make an effort to spend a little more time</ ...
How People Relax Around the World
Time via Yahoo News· 2 days agoSpending time in nature has been shown to lower blood pressure and improve mental well-being. A 2019...analysis of 84 previous studies ...
Phytoncides: the hidden power of plants and how hiking heals
Advnture via Yahoo News· 2 days agoTo increase your exposure to phytoncides...or office – what you really need to do is spend more time...
The Internet Can Be as Good for Your Mental Health as a Walk in Nature, Says New Study
CNET· 4 days agoSpending time online might not be anyone’s idea of self-care, but new research suggests that...
How to Make the Most of Vacation Days
Time via Yahoo News· 2 days agoTake a few short trips instead of one long one Because...you happier than the trip itself—traveling more often could be key to improving mental health,...
Simply looking at greenery can boost mental health – new research
The Conversation· 4 days agoIt is becoming increasingly clear that spending time in nature can benefit our mental health and ...
Stressed and Overwhelmed? Unwind Naturally by Forest Bathing
First for Women via Yahoo News· 2 days agoThe benefits of forest bathing Chase explains that “spending time in nature, with more serene and...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 1 day agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 12 hours agoThis approach boosts heart health, enhances muscular endurance, and burns more calories. To finish,...
Another national park season is here. Let’s help the parks embrace our arrival
The Conversation· 2 days agoThis demonstrated the importance of social connection, and also evoked a new appreciation for nature, especially in people who weren’t already spending ...
