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    • The benefits of a daily walk

      The benefits of a daily walk

      The Telegraph via Yahoo News· 4 hours ago

      “Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...

    • Health Benefits of Prune Juice

      Health Benefits of Prune Juice

      Health via Yahoo News· 3 days ago

      Some health benefits of prunes that may extend to prune juice include: Promotes a healthy gut microbiome Supports bone health ...

    • 7 Canned Black Beans To Buy And 6 To Avoid

      7 Canned Black Beans To Buy And 6 To Avoid

      Mashed via Yahoo News· 5 hours ago

      Plus, customers approve of the taste, so you don't have to sacrifice anything in the name of decreasing your sodium intake. Texture isn...beans, and...

    • 6 Surprising Health Benefits of Pears

      6 Surprising Health Benefits of Pears

      Real Simple via Yahoo News· 3 days ago

      “The antioxidants in pears, such as procyanidins and quercetin, offer notable benefits for the heart,” Pace explains. “They can improve the blood markers...